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Tuesday, October 20, 2009

Vitamin D

We have not been feeling so good at our house. Nice day today, cool and sunny. We went outside for some sunshine and get some vitamin D. This also brightened my spirits. I don't know how long you have to be outside to get vitamin D, I am sure we were not out there long enough.
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1 comment:

Joyce said...

Dr. Oz says 10 minutes a day is sufficient. I love his show.